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¾È¼øÅ ( An Soon-Tae ) - Ewha Womans University Division of Communication and Media
ÀÌÇϳª ( Lee Ha-Nnah ) - Ewha Institute for Age Integration Research
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Abstract
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Purpose: The purpose of this study was to investigate the relationship between an individual's daily well-being and the self-talk and pep-talk type.
Methods: A total of 378 Koreans between the ages of 18 and 37 participated in an online survey. The participants were presented with four vignettes and then responded to the question, ¡°If you were feeling the same way as presented in the vignette, what type of self-talk and pep-talk would you be likely to have?¡± Descriptive and frequency analysis was used to examine the participants¡¯ demographic characteristics and their preferred types of self-talk and pep-talk according to mood state. Moreover, hierarchical regression analysis was used to examine the relationships among the study variables.
Results: The message types of self-talk and pep-talk changed according to the participant¡¯s mood state (i.e., anger, sadness, anxiety, and self-harm). In addition, people with higher levels of daily well-being were more likely to engage in active self-talk to regulate their mood.
Conclusion: This study implies that self-talk and pep-talk via mobile media can serve as effective regulation strategies for people¡¯s daily negative moods.
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KeyWords
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Expressed emotion, Mental health, Mobile health, Mood, Young adults
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